ONLINE ACTIVITIES

How do we create and maintain positivity?  A question we have had to ask ourselves a lot!!  So Lets Talk have put together a catalogue of free online activities that will be updated weekly and a list of people and organisations that we hope will help you flourish during this unprecedented period.

It looks like we will have some time to get acquainted, so we will start by introducing some of the free online activities we have going on at So Lets Talk.

YOGA

brought to you by Kate Tittley and Jess Mordain.

“Providing Solace”.

Our free online Yoga sessions will be posted weekly on our SM pages and website.  These free sessions will we hope, help create some peace amongst the chaos.

WATCH PART ONE

EXERCISE

Session brought to you by ‘Train with Tati‘.

“No gym, no problem”

Train with Tati is providing you lovely lot with weekly workouts to we keep us all active. (Endorphins are our friends).

Find the free weekly workouts on our website and SM pages.

WATCH

BOOKCLUB

“If there was ever a time to work on yourself it’s …..ALWAYS!!!

Louisa Rodriguez will be hosting a weekly online personal development bookclub. 

We are picking a piece of literature we can all listen to, or read, and then we will discuss its merits… or not.

ZOOM

We want to highlight some of the amazing people and organisations that are adding value and support to the industry and its people.

We will be highlighting new companies and people on a weekly basis!

Here’s our first four :

Hospitality Action (HA) has been supporting the UK hospitality industry since 1837. Over the past 180 years, we’ve helped hundreds of thousands of hospitality people who’ve found themselves in difficulty or crisis.

...MORE

A free live content stream to help keep hospitality workers connected, upskilled and inspired during coronavirus isolation.

...MORE

Healthy Hospo is a not-for-profit community interest company with the dream of building a healthier, happier and more sustainable hospitality industry. We provide information, advice, support, and training on mental and physical health and how to thrive for all those in the hospitality industry, from both health and wellness experts and those who have dedicated their lives to hospitality.

...MORE

Their mission: A mentally healthy hospitality industry for all.

Their vision: To train Mental Health First Aiders and Champions in the hospitality industry across the UK. 

...MORE

We want to highlight some of the amazing people and organisations that are adding value and support to the industry and its people. We will be highlighting new companies and people on a weekly basis! Here’s our first four :

Hospitality Action (HA) has been supporting the UK hospitality industry since 1837. Over the past 180 years, we’ve helped hundreds of thousands of hospitality people who’ve found themselves in difficulty or crisis.

...MORE

A free live content stream to help keep hospitality workers connected, upskilled and inspired during coronavirus isolation.

...MORE

Healthy Hospo is a not-for-profit community interest company with the dream of building a healthier, happier and more sustainable hospitality industry. We provide information, advice, support, and training on mental and physical health and how to thrive for all those in the hospitality industry, from both health and wellness experts and those who have dedicated their lives to hospitality.

...MORE

Their mission: A mentally healthy hospitality industry for all.

Their vision: To train Mental Health First Aiders and Champions in the hospitality industry across the UK. 

...MORE