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Our core session at So Let’s Talk.
We chat about Sleep, Diet, Connection, Mental Health, Money and Exercise Habits.
We also do a full session on each one of the pillars so your teams can choose what resonates with them for future growth.
This anonymous session is where we initiate a conversation with your teams by asking questions about you and your business.
We listen to understand, not to respond. With that understanding, we will then provide you with what you want, not what we think you need
Our hidden superpower. We help teams understand how sleep works and then create sleep routines that work for them in different scenarios.
It’s not without irony we work in a food and drink industry yet struggle to feed ourselves. Here we cut the bullshit and create a better mindset on how our teams fuel themselves.
We are an active industry for sure, but how often do we move for ourselves. Here we will chat to you about fitness perspectives, habit loops and preserving our physical health.
Connection comes in many forms, either with ourselves, other people or with nature. The more technologically advanced we become, the lonelier we are getting. In this session, we will be chatting with you about how we can become more connected.
Half our teams will experience some form of mental health challenges in their lives. During this session, we will discuss all aspects of mental health and how can proactively safeguard ourselves. This session was created in partnership with Lyons Therapy
During this session, we get comfortable being uncomfortable talking about to taboo topic of money. We teach you some things about how money actually works and building a healthy financial mindset.
Here, we will discuss the difference between pressure & stress, signs & symptoms, burnout and what to do about it. This session was created in partnership with Lyons Therapy.
Teams are the biggest asset to any hospitality business. This session shows the importance of a healthy, happier team to a profitable and successful business.
A practical session on how to implement health and wellness programs into the daily operations of your business.
An hour-long session for Managers to understand how to and the benefits of prioritising their own wellbeing.
We also recognise that different businesses have different needs.
We are constantly looking to fortify our offering and give you and your teams what you want not what we think you need. Therefore we can (and are super excited to) make bespoke sessions for teams on whatever topics need to be covered. There is a small creation cost but we ensure that the information is bespoke to the needs of the teams in your business and has the maximum amount of impact