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Exercise
Food & Drink
Health
Lifestyle
Mindset
Sleep
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All Posts By

Arron Smallman

Health / Lifestyle / Mindset

Get a little more Hygge

March 25, 2021

Health / Mindset

Tips for getting your drinking under control

March 25, 2021

An optimistic mindset over a positive mindset

March 25, 2021

Food & Drink / Mindset

Myths of mindful drinking in bars & restaurants.

March 24, 2021

Health / Lifestyle / Mindset / Sleep

Morning routine & building good habits

March 24, 2021

Stressless menus

March 24, 2021

Health / Lifestyle / Mindset

Today I will be sharing my lockdown story…

March 24, 2021

FOLLOW US ON INSTAGRAM

soletstalk___

Things we love to see! 📸 Our beers have been g

Things we love to see! 📸

Our beers have been going down a treat with you lot which gives us all the feels!

Did you know, that when you purchase our beer, you’re also helping the hospitality industry become a happier and healthier place to work inside of 🙌

We’ve seen so much love for our beers and we love seeing pictures you lovely lot take!

Here’s some more incredible pictures of our beers by @elementsphotography1 🔥

Be sure to tag us in your beer photos so we can post some more 🙌♥️

Credits: @elementsphotography1

#soletstalk #86thesilence #mentalhealth #mentalhealthawareness #mentalhealthmatters #hospitality #hospitalityindustry #support #bartender #soberoctober #server #beers #tinyrebel #nightclub #server #bartenderlife #cheflife #serverlife #newbeers #beer #baristalife #nightclublife #beerlover #connection #sober #newbeer #shift #selfcare #hospitalitylife #hospitalityjobs #hospitalitystrong

Is there something wrong with me? The words we us

Is there something wrong with me?

The words we use, both internally and externally, can have a lasting effect.

When we ask someone “what’s wrong with you” it implies there’s a fault somewhere, right?

Try asking “What happened to you” instead. This may create a space for that person to open up about why they feel the way they do and not just the emotion that they’re feeling right there and then.

It also relieves that feeling of something being wrong 😑

Simple changes can have big impacts 💭

Big love ❤️

#soletstalk #86thesilence #mentalhealth #mentalhealthawareness #mentalhealthmatters #hospitality #hospitalityindustry #support #bartender #switchoff #server #beers #healthyquestions #nightclub #server #bartenderlife #cheflife #serverlife #connection #questions #baristalife #nightclublife #disconnect #connect #disconnected #socialmedia #internet #selfcare #hospitalitylife #hospitalityjobs #hospitalitystrong

@revolutionbars AM conference 🙌 We had the ple

@revolutionbars AM conference 🙌

We had the pleasure of talking to @revolutionbars assistant managers at their annual conference!

This is what we dreamed of when we first got started! The more people who know about the work that we do, the more people we can help and support.

We have a busy couple of months coming up so keep your eyes peeled for more updates 👀🙌🏼

If you’d like to know more about the sessions that we run, please drop us a DM ♥️

#training #soletstalk #86thesilence #mentalhealth #mentalhealthawareness #mentalhealthmatters #hospitality #hospitalityindustry #support #bartender #chef #server #hotelier #barista #nightclub #server #bartenderlife #cheflife #serverlife #hotelierlife #baristalife #nightclublife #connect #connection #reflection #reflect #facetoface #hospitalitytraining #hospitalitylife #hospitalityjobs #hospitalitystrong

Wanna be in on this movement? 😎

Here’s HOW…

Step 1: Send an email / voice note / DM to patrick@soletstalk.co OR our socials.

Step 2: Paddy will fire over our info deck and book in a call with you.

Step 3: Have a chat with Paddy about the work we do and how we can support you and your team.

Step 4: Book in sessions for your team.

We will provide you with the support that you WANT, not what we think you need. That requires a conversation where we listen to understand, not to respond.

Speak soon yeh?

Big love ❤️

#training #soletstalk #86thesilence #mentalhealth #mentalhealthawareness #mentalhealthmatters #hospitality #hospitalityindustry #support #bartender #chef #server #hotelier #barista #nightclub #server #bartenderlife #cheflife #serverlife #hotelierlife #baristalife #nightclublife #connect #connection #reflection #reflect #facetoface #hospitalitytraining #hospitalitylife #hospitalityjobs #hospitalitystrong

@revdecuba AM conference 🙌 We had the pleasure

@revdecuba AM conference 🙌

We had the pleasure of talking to @revdecuba assistant managers at their annual conference!

This is what we dreamed of when we first got started! The more people who know about the work that we do, the more people we can help and support.

More to come 👀🙌🏼

If you’d like to know more about the sessions that we run, please drop us a DM ♥️

#training #soletstalk #86thesilence #mentalhealth #mentalhealthawareness #mentalhealthmatters #hospitality #hospitalityindustry #support #bartender #chef #server #hotelier #barista #nightclub #server #bartenderlife #cheflife #serverlife #hotelierlife #baristalife #nightclublife #connect #connection #reflection #reflect #facetoface #hospitalitytraining #hospitalitylife #hospitalityjobs #hospitalitystrong

Sound familiar? Disconnecting from our jobs (yes

Sound familiar?

Disconnecting from our jobs (yes, it’s not a lifestyle) can be a challenge!

Our connection session covers exactly this.

Drop us a message to find out more about it 💯

#soletstalk #86thesilence #mentalhealth #mentalhealthawareness #mentalhealthmatters #hospitality #hospitalityindustry #support #bartender #switchoff #server #beers #socialmediadetox #nightclub #server #bartenderlife #cheflife #serverlife #connection #detox #baristalife #nightclublife #disconnect #connect #disconnected #socialmedia #internet #selfcare #hospitalitylife #hospitalityjobs #hospitalitystrong

#86THESILENCE

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