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Your amazing human body
Being a bartender and a parent
Low and No Alcohol
Living ‘The American Dream’. How wrong I was.
Manchester Mural Project
Fresh air and sunshine is food!
Walk this way
How goal setting helps me keep moving on with my life
Pushing the ‘Fuck It’ button
How I stopped bad self-talk
10 health benefits of drinking coffee
BE KIND TO YOURSELF – WTF does that mean?
Anger is allowed
Colours of the list
Get a little more Hygge
Tips for getting your drinking under control
An optimistic mindset over a positive mindset
Coping with anxiety – onwards & upwards
Myths of mindful drinking in bars & restaurants.
Morning routine & building good habits
Today I will be sharing my lockdown story…
5 ways to create a better night’s sleep
Let’s chat about Yoga
The Depth of a Mindful Cocktail
Professional Grief – Mourning the Loss of a Career Opportunity.
“We are going to do your father proud and make this a huge success”.
Why a set Rota and Routine shouldn’t be the unachievable dream
Men – We need you!
Does alcohol affect your sleep?
I’m not flexible enough for yoga!
Feeling the pressure to keep up
Fuck societal norms and shit opinions
Gratitude: It’s so much more than thank you
Social media: How it impacts us and how to create a healthy relationship
Anxiety whilst working in a fast-paced role
11 awesome sites where you can learn new stuff
Experience Vs. Value
Mental Health – It’s good to talk; but is anyone listening?
Mindset is your Superpower! You’ve totally got this!
Setting the Basics of Nutrition
What’s your Mantra?
5 Reasons Why Hospitality Is A Real Job
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